# How many hours is 9 45 to 5pm?

There are 8 full hours between these times. It also supports the subtraction of lunch breaks and other types of pauses from the total hours in between.

## Is 45 minutes a good workout?

Why 45 minutes is the workout sweet spot “If you work hard enough, a 45-minute session is more than enough time to complete a really effective workout to build muscle and strip fat,” says Clint Hill, head PT at Vision Personal Training.

## How do you calculate hourly rate from minutes?

All you need to do is divide your minutes by 60. For example, say your employee worked 20 hours and 15 minutes during the week. Divide your total minutes by 60 to get your decimal. For this pay period, your employee worked 20.25 hours.

## Is running 45 minutes a day enough?

Running for 45 minutes alone won’t be enough to help you lose weight. Instead, you’ll need to stick to a running schedule that keeps you active most days over the course of several months.

## How many calories do you burn in 45 minutes of weight training?

Lifting weights for 45 minutes would burn on average 108 Calories and lifting for an hour would average 144 Calories. At most, the average male could expect around 186 Calories burned for an hour of weight training.

## How many calories do you burn in 45 minutes of gym?

Weightlifting Calories Burned According to the calorie calculator on the website HealthStatus, someone who weighs 175 pounds will burn 204 calories during a 45-minute weight-training session. During an identical workout, a 200-pound person will burn 234 calories.

## How do you calculate overtime minutes?

The standard overtime rate is 1.5 times the employee’s regular hourly wage. This number is also commonly known as “time-and-a-half.” So if one employee makes \$15 per hour, their overtime rate is \$22.50 per hour (\$15 x 1.5). If another employee makes \$25 per hour, their overtime rate is \$37.50 per hour (\$25 x 1.5).

## Is it OK to work 70 hours a week?

Working 72–76 hours per week is not rare, but working that amount of time and feeling balanced is quite rare.

## How many hours is 1 hour?

An hour (symbol: h; also abbreviated hr) is a unit of time conventionally reckoned as 1⁄24 of a day and scientifically reckoned as 3,599–3,601 seconds, depending on conditions. There are 60 minutes in an hour, and 24 hours in a day.

## How many hours one can study in a day?

The optimal period of continuous study is 2 hours. Each period of 2 hours can again be broken down into slots of 25 minutes of solid studying followed by 5 minutes of break. If you need to continue studying, take longer breaks of around 20 minutes after every 2 hours.

## How do you calculate 15 minutes?

To convert any fraction to decimal form, we just need to divide its numerator by the denominator. In this case, if we convert 15 minutes to hours we write it as 15/60 because 1 hour = 60 minutes. This means 15 minutes can be written as 0.25 hours in the decimal form.

## Is 20 hours a week a lot for a student?

Researchers from the University of Washington, the University of Virginia, and Temple University issued a recent report finding that working more than 20 hours a week during the school year leads to academic and behavior problems.

## What is full-time UK?

There is no specific number of hours that makes someone full or part-time, but a full-time worker will usually work 35 hours or more a week. Part-time workers should get the same treatment for: pay rates (including sick pay, maternity, paternity and adoption leave and pay) pension opportunities and benefits.

## What is runners belly?

Runner’s stomach occurs when our digestive system experience a large amount of agitation from the act of running or high-endurance exercise.

## Is running good for belly fat?

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.

## How many calories do I burn in a 40 minute run?

Running for 40 Minutes Generally, you burn more calories when running compared to walking because your body has to do more work. Running at 5 mph for 40 minutes burns around 345 calories for a 125-pound person. Running at 7.5 mph burns 500 calories, and running at 8.6 mph burns around 580 calories.

## What exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

## Is burning 500 calories a day good?

No matter what type of diet you follow, to lose weight, you need to burn more calories than you take in each day. For most overweight people, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week.